Sarah trained with the British Wheel of Yoga (BWY) and FRYOG (Friends of Yoga Society International) and in 2009 and founded her yoga business in Ringwood, UK. Sarah has taught children, teenagers, dancers, rugby players, ME (chronic fatigue) sufferers, Emphysema and asthma sufferers. The joy for Sarah is seeing the difference that yoga makes to her client’s lives…
‘I first started yoga more than twenty years ago as a form of physical exercise and stress relief. I was in a very demanding job and spent long hours sitting at a desk. I suffered chronic back and neck ache and I wanted something to benefit me physically and switch my mind off from my stressful day. Almost immediately after I started practicing yoga I found that I was able to sleep better, my back and neck no longer ached and I was able to manage my stress levels much more effectively. I felt more relaxed and happy, and was far more alert and productive during my working day. I was so amazed by the health benefits I was experiencing that I decided to train to be a Yoga Teacher so that I could pass these techniques on to others who could also benefit.’
Sarah’s classes are suitable for all ages and abilities and you will benefit from a very rewarding whole body, mind and spirit workout.