Poppy has spent 2 years intensively training with the Yoga Sanctuary in Southampton as part of the Independent Yoga Network. Her committed daily practice has led her to discover the healing and transformative effects of yoga. Her compassionate classes blend hatha yoga methods of movement with vinyasa flow sequences to create a moving meditation on the pulse of the breath. By easing tension and creating space through the postures we become more present, more energised and more at ease with life. More recently she has begun exploring acro yoga or partner yoga with yogi friend and fellow teacher Bree. All levels of experience are welcome for anyone who wishes to experience yoga as a technology for ultimate wellbeing.